Working with heavy equipment can be physically demanding, requiring lifting, pushing, pulling, and handling heavy loads. Some tasks may be repetitive and require extended standing or sitting. Each person has physical limits or a “comfort zone” of activities that he or she can tolerate without developing lingering symptoms. Preventing work-related musculoskeletal problems rests on an ergonomically sound work environment, good work practices, and employee awareness. This course will introduce common risk factors and methods to prevent musculoskeletal injury when working with heavy equipment.